Swimmers will work on: All six strokes, front and back crawl flip turn, breaststroke turn, breaststroke speed turn and pullout, butterfly turn, sidestroke turn, pike and tuck surface dive, pike and tuck dive from board, tread water for five minutes, and basic water rescue.Please note: Not all pools are deep enough to teach all of the diving segments of all levels – program modifications may be required to meet safety guidelines.Tennis Magazine rated it #2 in the Northeast and it was featured on The Tennis Channel’s Destination: Tennis travel series.
Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position.
Swimmers should already be able to: swim freestyle, breaststroke and backstroke 25 yards, scissors kick, whip kick, treading water, and dive.
We utilize fast-paced competitive drills in a fun and challenging environment.
From beginner to tournament player, we can improve your game!
Designed to give young children a head start on swimming, to get comfortable in the water and begin to work on basic skills while interacting with instructor and other children in a fun and safe environment.
Parents and children learn together to increase a child’s comfort level in the water and build a foundation of basic skills, such as arm and leg movements and breath control.
We also offer customizable tennis packages that include overnight accommodations, breakfast, lunch and tennis camp per person per night booked.
Prices start at 0 per night based on double occupancy and a two night stay. Please fill out form below or contact our reservations department for more information.
At The Essex Resort & Spa, we take an individual approach to our coaching philosophy.
Our program combines technique, strategy, shot selection, match psychology and movement.
Rob currently serves as the Head Coach of Men and Women’s tennis at Hamilton College.